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I come at mindfulness from a mental health perspective. I first learned a guided meditation from the back page of Parade magazine in my Sunday paper (back then it was the Burlington Free Press, out of Burlington, Vermont) when I was twelve. Throughout the tumultuous years I was a... http://www.amnottheonlyone.com/dancing-through-mindfulness-to-happiness/
Mar. 24th, 2013
I come at mindfulness from a mental health perspective. I first learned a guided meditation from the back page of Parade magazine in my Sunday paper (back then it was the Burlington Free Press, out of Burlington, Vermont) when I was twelve. Throughout the tumultuous years I was a... http://www.amnottheonlyone.com/dancing-through-mindfulness-to-happiness/